What's Really Going On? Understanding Stress, Your Nervous System & Finding Calm
Wed, Oct 21
|Enlightenment Psychiatry
Join us for a conversation about how stress affects the body, why slowing down can sometimes feel difficult, and simple ways to pause, reset and find calm. Guest speaker Stephanie Hanson of SYH Healing will help us understand the sympathetic and parasympathetic nervous systems and guide us.
Time & Location
Oct 21, 2026, 5:30 PM – 7:00 PM
Enlightenment Psychiatry, 403 Main Ave S, Park Rapids, MN 56470, USA
About the event
FREE COMMUNITY EVENT
Join us for approachable conversations, practical tools and meaningful community experiences centered around real life and mental wellness.
October Theme: What’s Really Going On? Understanding Stress, Your Nervous System & Finding Calm
Date: Wednesday, October 21, 2026
Doors Open: 5:30 PM
Event: 6:00–7:00 PM
Location: Enlightenment Psychiatry
403 Main Avenue S
Park Rapids, MN 56470
Ever wonder what’s really going on in your body when you’re stressed?
Join Real Life, Unscripted for a real-life conversation about how stress shows up in the body, why it can sometimes feel difficult to slow down, and simple ways to help yourself pause, reset and find calm.
Guest speaker Stephanie Hanson of SYH Healing will help us better understand the sympathetic and parasympathetic nervous systems and what may be happening inside our bodies during stress and recovery.
You’ll also experience a Guided Nervous System Reset: Pause, Breathe & Notice, a simple practice using awareness and gentle paced breathing to explore how small shifts can influence the way you feel in the moment.