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Overthinking can feel like a mental trap that keeps us stuck in a loop of worry and doubt. It often leads to stress, indecision, and exhaustion. One common pattern linked to overthinking is all-or-nothing thinking, where situations are seen in extremes - either perfect or a total failure, with no middle ground. Understanding why we overthink and how it connects to this black-and-white mindset can help us find healthier ways to manage our thoughts and emotions. Why We Overthin