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Burnout affects many people at some point in their lives. It can sneak up quietly or hit suddenly, leaving you feeling drained, overwhelmed, and disconnected from your usual self. When burnout takes hold, it’s hard to see a clear path forward. Reflective journaling offers a simple yet powerful way to explore your feelings, understand your limits, and regain control over your mental wellness. This post will guide you through journaling prompts designed specifically to help you